Ingredients For the vegetable stock (optional, otherwise you can buy prepared vegetable stock ) 1 fennel root 2 shallots 1 celery stick 2 big carrots 2 baby potatoes 1litre of water 1 garlic clove 50 grams of fresh parsley Salt…
Ingredients for the salad: 100 grams of white crab meat ½ of cucumber 1 avocado A bit of chopped fresh red chilli and fresh coriander Ingredients for the dressing: 1 tea spoon of extra virgin olive oil 1 tea spoon of freshly…
Ingredients 120 grams of rolled oats 2 table spoons of flax meal (you can grind the flax seeds into a meal in a spice grinder) 2 table spoons of almond milk 1 tea spoon of cinnamon 4 table spoons of…
Ingredients: 1 large (200 grams) tomato 1 red sweet pepper 200 grams of shitake mushrooms 4 medium size Portobello mushrooms 4 small aubergines 8 garlic cloves 1 red onion 30 g of fresh parsley 30g of fresh dill Sea salt…
Ingredients (for 3 - 4 portions) 125 gram of shitake mushrooms 1 onion 1 celery stick 2 big carrots 1 sweet potato 300 grams of Jerusalem artichoke 1 fennel root 1.2 litre of water Salt & pepper to taste 1…
Ingredients For the crust: 200 grams of mixed nuts ( walnuts, almonds) 2 tea spoons of sesame seeds ½ tea spoons of cinnamon 2 tea spoons of honey 7 dates 5 figs For the creamy lemon layer: Squized juice of…
It is always enjoyable to have a hot dish in the rainy autumn afternoon. The good thing about casserole is that you can warm it up and eat it for few days. Ingredients: 400 grams of chicken breasts 1…
Ingriedients: 45 gramms of spinach (hand full) ¼ of large cucumber 1 medium size conference pear 2 celery sticks 7 gramms of pumpkin seeds Wash spinach, pear, celery and cucumber, peel off the skin of the cucumber, then put everyting…
This desert is fantastic for someone, who has a sweet tooth, but wants to have something very light! Ingredients for 2 person: For the creamy layer: 250 grams of Quark Soft Low Fat Cheese 6 table spoons of coconut drink…
Ingredients for salad: ½ pack of Organic quinoa and wholegrain rice (from Seeds of Change; you can buy it in Tesco or Waitrose) 2 small fillets of fresh salmon 1 pack (160 grams) of beetroot salad, which includes: Lambs Lettuce,…
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