Before we start, we will measure your body composition using latest technology.
You will be then asked to fill in a questionnaire about your medical history and your lifestyle. Alongside this, a 7-day record of your present diet, portion sizes and times of eating will help to personalise your programme.
This personalised approach helps achieve your weight goals.
The programme uses changes in diet, eating behaviours and physical activity to push the lifestyle change you want. It also includes a nutritional assessment, a metabolic assessment, body composition measurements and diet & exercise plans.
This programme gives you the motivation and dietary knowledge to reach your ideal weight.
This programme is all about creating a healthier, more energetic you through vitamin and mineral assessments.
We focus on exploring the benefits of changing old habits and establishing new, healthier ones; part of this is correcting any macronutrient, vitamin or mineral deficiencies.
The programme involves nutritional analysis and meal preparation ideas, to make sure your diet is working for you according to your age and body demands
This programme provides nutritional advice for specific conditions:
- Nutritional Anaemias
- Type 2 Diabetes Mellitus
- Cardiovascular diseases
After you have finished your programme, I will always be available for follow up support. If you need advice on a particular exercise or diet plan, you can call or email me and I’ll give you honest and constructive opinions.
Get in touch with us today to find out how we could make you happier, help you lose weight, improve your confidence and live longer – email at email@example.com or call on T: 07985 515857